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A little post-run stretching goes a long way. Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg a day. But knowing something and doing it are very different things. Most people just want to take off their sneakers and hit the shower as soon as they finish a run. However, spending five minutes stretching after your training will help your muscles recover and prepare them for your next workout. To help you d …