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7 Self-Care Practices I Can’t Live Without
And how to cultivate a new relationship with yourself.The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I would have turned to some not-so-healthy habits to relieve my stress, but today, I know that self-care is not only essential, it’s my best friend when times get tough. When it comes to nourishing and g
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Mar 18, 2024