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Fueling the Runner's High

Oct 25th 2019

Fueling the Runner's High
Sometimes we get it, sometimes we don’t. But we always want it and more of it. It’s that feel-good brain chemical called endorphins, referred to as a “runner’s high” – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential. But runners are not the only ones who experience it. This feeling of accomplishment, drive, or passion surrounds all of us who live for the outdo...
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What is Eczema and Who Gets It?

Oct 25th 2019

What is Eczema and Who Gets It?
Eczema refers to a common skin disease called "Atopic Dermatitis." This causes a dry, itchy,  red rash on the skin. You will have very intense scratching that can cause patches of dry skin can bleed, crack or crust and get infected. Most people with eczema get it as children. However, many people still have the disease as adults. Adult symptoms tend to be milder. It's less common to get this skin condition for the first time as an a...
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