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Sometimes we get it, sometimes we don’t. But we always want it and more of it. It’s that feel-good brain chemical called endorphins, referred to as a “runner’s high” – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential. But runners are not the only ones who experience it. This feeling of accomplishment, drive, or passion surrounds all of us who live for the outdoors. Whether it’s tackling rough water on a paddli …

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR.Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant colors, and they also help to promote health. Many …