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Get your goodness in a glass by throwing this lot in a blender.Add almond butter to help fat lossThere’s evidence that almonds positively affect insulin sensitivity, as well as helping you feel full – and the butter has more good fats than most peanut butters. Toss in a teaspoon.Add spinach to aid brain functionHigh levels of vitamin K slow cognitive decline, while folate and beta-carotene are brain boosters. A handful will do – frozen works fine.Add avocado to help nutrient absorptionVitami …