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What Is Greens Powder And Should You Take It?

Dec 8th 2019

What Is Greens Powder And Should You Take It?
It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously. Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a day and rest easy. What is it? Vegetables, fruits, algae and grasses smashed into powder form, often including things you’d otherwise be loath to include in you...
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Six-Week Get Back To Fitness Plan

Dec 8th 2019

Six-Week Get Back To Fitness Plan
Get off the couch and into the gym with this six-week schedule. If you’ve made the decision to improve your fitness after a period of inactivity we’ve got some good news for you – you should take it easy (at first). The temptation is to smash out your first one or two workouts while your motivation is at its peak, but it’s absolutely crucial that you don’t go too hard too soon. If you do, it’s likely you’ll leave your body suffering...
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Speed Up Your Recovery With These Stretches For Runners

Dec 8th 2019

Speed Up Your Recovery With These Stretches For Runners
A little post-run stretching goes a long way. Everyone knows you should do some stretching after a run, just like everyone knows you should eat five servings of fruit and veg a day. But knowing something and doing it are very different things. Most people just want to take off their sneakers and hit the shower as soon as they finish a run. However, spending five minutes stretching after your training will help your muscles recover and...
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