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5 Ways a Puppy Will Improve Your Health

5 Ways a Puppy Will Improve Your Health

We’re always looking for new way to stay healthy. We’ve got workout routines, healthy diets, and plenty of supplements and vitamins that keep us feeling great. For the most part, these activities can feel like chores. Adopting a puppy won’t just make you healthier, but fill every moment of your day with happiness. Let’s take a look at the 5 ways puppies can make you happier, healthier, and better all around. An Excuse for Exercise Even the most dedicated fitness buff has said “eh, no …
Feb 14, 2020
How To Reduce Stress In All Areas Of Your Life

How To Reduce Stress In All Areas Of Your Life

Reducing stress is necessary for our physical and mental health. Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but it is going to get stressful at times as you are going to overextend yourself from time to time. Managing this stress is extremely important as you do not want a rough day at the office to be taken out on your loved ones when you arrive home. This stress can also impact your …
Jan 08, 2020
7 Self-Care Practices I Can’t Live Without

7 Self-Care Practices I Can’t Live Without

And how to cultivate a new relationship with yourself.The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I would have turned to some not-so-healthy habits to relieve my stress, but today, I know that self-care is not only essential, it’s my best friend when times get tough. When it comes to nourishing and g …
Jan 08, 2020
What Is Greens Powder And Should You Take It?

What Is Greens Powder And Should You Take It?

It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously. Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a day and rest easy. What is it? Vegetables, fruits, algae and grasses smashed into powder form, often including things you’d otherwise be loath to include in your diet such as wheatgrass, spirulina, alfalfa and …
Dec 09, 2019
Six-Week Get Back To Fitness Plan

Six-Week Get Back To Fitness Plan

Get off the couch and into the gym with this six-week schedule. If you’ve made the decision to improve your fitness after a period of inactivity we’ve got some good news for you – you should take it easy (at first). The temptation is to smash out your first one or two workouts while your motivation is at its peak, but it’s absolutely crucial that you don’t go too hard too soon. If you do, it’s likely you’ll leave your body suffering DOMS (delayed onset muscle soreness) from th …
Dec 09, 2019

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