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10 Smart Smoothie Ingredient Ideas

Dec 8th 2019

10 Smart Smoothie Ingredient Ideas
Get your goodness in a glass by throwing this lot in a blender.Add almond butter to help fat lossThere’s evidence that almonds positively affect insulin sensitivity, as well as helping you feel full – and the butter has more good fats than most peanut butters. Toss in a teaspoon.Add spinach to aid brain functionHigh levels of vitamin K slow cognitive decline, while folate and beta-carotene are brain boosters. A handful will do – frozen works...
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Fueling the Runner's High

Oct 25th 2019

Fueling the Runner's High
Sometimes we get it, sometimes we don’t. But we always want it and more of it. It’s that feel-good brain chemical called endorphins, referred to as a “runner’s high” – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential. But runners are not the only ones who experience it. This feeling of accomplishment, drive, or passion surrounds all of us who live for the outdo...
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Why You Should Add Phytonutrients to your Diet

Oct 25th 2019

Why You Should Add Phytonutrients to your Diet
Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR.Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant c...
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