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Fueling the Runner's High

Oct 25th 2019

Fueling the Runner's High
Sometimes we get it, sometimes we don’t. But we always want it and more of it. It’s that feel-good brain chemical called endorphins, referred to as a “runner’s high” – the feeling of euphoria associated with long-duration, rhythmic exercise where you are working your body to its maximum potential. But runners are not the only ones who experience it. This feeling of accomplishment, drive, or passion surrounds all of us who live for the outdo...
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Why You Should Add Phytonutrients to your Diet

Oct 25th 2019

Why You Should Add Phytonutrients to your Diet
Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR.Phytonutrients are natural compounds found in plant foods like vegetables, fruit, whole grains and legumes.  Many of these compounds are the pigments that give these foods their vibrant c...
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How To Recognize The Physical Symptoms Of Anxiety

Oct 25th 2019

How To Recognize The Physical Symptoms Of Anxiety
Expert advice on recognizing anxiety and what symptoms you should see a doctor about. Anxiety can affect your body in surprising ways and once you realise that the root cause of some physical complaints can be anxiety, it really hammers home how important it is to try and maintain good mental health. Before you can deal with anxiety, you need to recognise it. We spoke to Fatmata Kamara, a mental health nurse from Bupa UK, for advi...
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